![]() To effectively organize for change, social workers must first understand power and empowerment. Now social work education needs to more comprehensively respond to this call. ![]() These movements are making meaningful changes in policy and practices, changes social workers have long advocated. For social workers to effectively join these efforts, we need organizing skills. In the weeks since George Floyd’s murder, we have seen a powerful reinvigoration of the Black Lives Matter movement and a broader effort to eliminate racism at all levels of our society. The second crisis front and center at the moment-anti-Black racism and state violence-also calls for organizing to address. We believe that this separation within social work education prevents students from having the full set of skills needed to answer the call in situations such as the pandemic. Often these skills are separated within social work curricula. These relationship-building skills may be considered “micro-practice” skills, while organizing and advocating policy changes, for example, may be considered “macro-practice” skills. We all know the power of listening to stories and organizing workers to build power and gain advances in their workplaces. One of the authors is a labor organizer, while the rest have worked as volunteer organizers in political and unionizing efforts and researched the effects of unionization. These relationships among workers have been built slowly and gradually over time. They have amplified workers’ experiences and opened the phone lines to policymakers so workers can engage power. Unions across the country have advocated for personal protective equipment for frontline workers. ![]() Through the pandemic, we have seen the power of collective organizing. Policies can dictate affordable housing access, wage standards (minimum wage), funding for public schools, air and water regulations in poor or working-class communities, funding for public transportation, workplace protections, and protections against various forms of discrimination. When we say “the personal is political,” it is not an abstract idea but instead alludes to the fact that people’s lives are greatly impacted, both positively and negatively, by policy. It is also the only way to enact policies that can challenge entrenched inequalities, improving the outcomes and well-being of individuals and their communities. Organizing, a process by which people build consensus and come together to work toward a common goal, is the only way by which oppressed and/or disenfranchised groups can leverage collective power to dismantle, reimagine, and rebuild societal structures. In this article, we briefly describe the importance of organizing and offer suggestions for social work education that prepares all social workers for engaging in organizing as a core part of their work with individuals, organizations, and communities. We need to recognize the interdependence, complexity, and intimate links between micro and macro practice, clients and social workers, and the personal and professional aspects of our lives. If we hope to prepare social workers to organize to dismantle the systems of oppression and inequality that have led to current suffering and marginalization, rather than acting as Band-Aids to these larger social problems, we must challenge our dichotomous thinking and frameworks. And by empowerment we mean the process through which people of color, women, low-wage workers, and other marginalized groups develop critical consciousness and collaborate to shift power in society-not the co-opted definition that tells us that empowerment is pulling ourselves up by our bootstraps. What does this mean for social work education? We believe these crises call for social work education that provides all social workers training in organizing, so that we have skills to facilitate empowerment. As the calls for replacing police with social workers grow louder, social workers may be more in demand than ever. ![]() Too many social workers are trained to provide individual assistance, learning about policy and economic inequality as context without developing the skills needed to change them. They highlight the need for social workers, at the same time, to reveal the weaknesses of many social work education programs. The interconnected crises of the COVID-19 pandemic and structural racism dominate the headlines and our consciousness as we write this. Ballentine, MA, MSW Gabriella Jones-Casey, MSW Sara Goodkind, PhD, MSW and Jeffrey Shook, PhD, JD, MSW Evolving Education: The Power of Organizing - Micro Meets Macroīy Kess L.
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1.2.1.53 Tom Clancy's Ghost Recon: Future Soldier.1.2.1.47 Sam & Max: The Devil's Playhouse.1.2.1.35 Mount & Blade: With Fire & Sword.1.2.1.32 Magic: The Gathering - Duels of the Planeswalkers 2012.1.2.1.30 Lara Croft and the Temple of Osiris.1.2.1.27 Jagged Alliance - Back in Action.1.2.1.14 Counter-Strike: Global Offensive.1.2.1.7 BioShock Infinite - Season Pass.1.1.1.6 Red Orchestra 2: Heroes Of Stalingrad.These items are substantial in rarity, but the processes used to obtain these rare items were mostly fixed with the introduction of the Genuine quality, and a few other side fixes. Multiple early promotional items have been glitched from their original Unique quality into Vintage quality, with some even gaining uncraftable and untradeable attributes. Promotional items obtained via one of these non-promotional methods do not have Genuine quality. Since the introduction of the Genuine quality, most of the promotional items have been obtainable via one or more alternate methods – purchase, crafting, or item drop. Promotional items released before the FebruPatch, with the exception of those earned through gameplay, are typically no longer earnable and can only be acquired through trading or gifting. Competitive leagues also frequently award tournament medals to participants in their tournaments. Machine operations, and donating to charity drives. For example, the Earbuds were awarded to players who launched Team Fortress 2 through the Mac OS X operating system.Ĭertain community groups and events will often distribute promotional items for participating in special activities, such as KritzKast distributing the Lo-Fi Longwave through periodic contests, and community medals awarded through activities including completing community Mann vs. On other occasions, promotional items have been released to players through other means, such as earning achievements in the game itself. Typically, promotional items are awarded to players who pre-order or purchase the specified game, plushie, or even sets of soundtrack CDs. The means of obtaining promotional items vary. If purchased during the promotional period and kept as an unsent gift, the recipient of a gifted game with an associated promotional item will receive the item regardless of whether or not the promotional period had long-since passed. Players who purchase selected items from Valve or their partners, usually within a specified timeframe, will receive the item(s) advertised. Promotional items in Team Fortress 2 are exclusive items made available to players through Valve's marketing partnerships with other companies, as well as through their own games. ![]() The pons is responsible for causing this temporary paralysis as they shut off neurons in the spinal cord. Researchers have also found that during REM sleep, our body can experience a state of temporary paralysis, which inhibits our muscle activity (3). This is the outer layer of the brain that is responsible for thinking, learning and consolidating information. Signals from pons are sent to the thalamus, which sends them to the cerebral cortex. REM sleep begins in an area at the bottom of the brain, called pons. This phase of sleep accounts for 25 percent of an adult’s life cycle and over 50 percent of an infant’s (2). People enter REM sleep in the first 90 minutes of their sleep cycle, and the eyes are continually moving in various directions. During our sleep cycle, the brain travels through five different stages of sleep, and one of them is rapid-eye-movement (REM) sleep. This discovery of dreaming was then found in most mammals, suggesting a new phenomenon that animals regularly dream during their sleep. In 1953, Aserinsky and Kleitman indicated that dreaming was related to eye movements during sleep that they called REM sleep (2). Dreaming mostly occurs in this stage, with increased respiration rate and increased brain activity. This is REM sleep, where rapid eye movements occur while you’re sleeping. To learn all about Deep Sleep and how you can increase it read our article " What Is Deep Sleep?" Stage 5 Sleepwalking and bed-wetting typically happen at the end of Stage Four sleep. Stage Four is a deep sleep that lasts for about 30 minutes. This is commonly known as 'Deep Sleep' or ‘Delta Sleep’, because of the delta waves that occur during this time. It's a transitional period between light sleep and very deep sleep. In this stage deep and slow brain waves known as the Delta Waves begin to emerge at this point. Body temperature begins dropping and heart rate starts slowing down. Our brain begins to produce very short periods of rapid, rhythmic brain wave activity known as ‘sleep spindles’. In this stage your muscles relax further, but you are still in light sleep. This is also a non-REM sleep, which lasts for about twenty minutes. Brain waves also get slower, as your brain starts to relax from your daytime wakefulness. Eventually your muscles relax and occasional twitches. This usually lasts for several minutes as light sleep, with slow heartbeat, breathing and eye movements. This is the first stage of non-REM sleep where your brain travel from wakefulness to sleep. ![]() During the night, humans cycle through all stages of non-REM and REM sleep several times, with longer REM sleep periods towards morning. Every stage is linked to a specific neuronal activity and brain wave structure. Non-REM sleep has further three different stages. It will also focus on ways we can improve our REM sleep so that we can improve the overall quality of our sleep by using our 20 suggested strategies.Īccording to the NIH (2), there are two main stages of sleep: rapid eye movement (REM) sleep and non-REM sleep. This article will focus on explaining what REM sleep is, which is associated with dreaming. ![]() But, have you ever wondered what sleep stage is related to dreaming and forming memory? If you have, you are in the right place. However, sleep has different stages: NREM Alpha, NREM Theta, NREM Delta and REM. Thus, we need to understand and improve our sleep cycle. Research has shown that poor sleep can lead to anxiety, depression and sleep disorders (1). ![]() Sleep is necessary for vital human cognitive functions such as sustained attention, vigilance, emotional processing and working memory. Humans spend about one-third of their life sleeping, indicating a crucial role it plays in our life. South Georgia & South Sandwich Islands (GBP £) Improved UI for the PDF annotation popover.Previously, these options were buried in the reference list's large contextual menu. Group by Color is a separate contextual menu item that preserves the order of the unlabeled references.Right-click the column header to select a sort option for the single-column reference list. ![]() The default reference list columns can be restored in Settings -> Lists.The Settings -> List options for manipulating columns have been removed. You now tell Bookends which fields to show and in what order by right-clicking a column header and using the contextual menus or by drag and drop.The right-click options for manipulating reference columns have been rewritten to provide a consistent UI regardless of how they are added, removed, or reordered.The last column always extends to the right border, and a column dropped into the last position will assume that width. The sort status of the dragged column will be preserved as will all column widths except for the last. Columns can be dragged and dropped to place them in any order. The way that columns are handled in the multi-column reference list has been entirely revised.Drag-reorder the reference list with animation.Sync your library with Bookends for iOS on your iOS devices, so that you have your references and PDF's with you wherever you are.Annotate and markup PDFs and have the information instantly accessible in notecards.Įasily migrate references and attachments from other reference managers to Bookends.Automatically locate and attach PDF's on your hard drive.Automatically download and attach the PDF of an article from the Internet if you have access permission.Automatically rename and organize PDF files on-the-fly.Attach any file (such as a PDF) to a reference and view or open it instantly.Bookends also offers a robust assortment of file attachment features:.Bookends allows for powerful group-based searches, with static, smart, virtual groups, and smart folders as well as tag clouds that make hierarchical searches easy. Also, with automatic searches of PubMed, you can discover articles as soon as they're published. Or use a built-in browser to download references with PDF's and/or Web pages. And with Bookends, you can directly search and import references from numerous sources: Bookends allows you to share your references over the Internet with anyone, on any platform.You can also scan Apple Pages '08, '09, and 5, Manuscripts.app, and LibreOffice/OpenOffice 4 files, or RTF files saved from any word processor. ![]() Access the power of Bookends directly from Mellel, Nisus Writer Pro, or MS Word (including Word 2016): Bookends allows you to scan your existing word-processor files and automatically generate finished manuscripts with properly formatted bibliographies.
This installation process will put Python in the directory C:\Python27. Operating system is Vista or XP, then you will need to either upgrade or use the machines
![]() The worms are carried by face flies, which feed on the tears of cattle, horses, and dogs you may have seen them persistently buzzing around an animal’s eyes. He had to dig out a German research paper from 1928 to finally identify the species as Thelazia gulosa, making it the third species of Thelazia to turn up in a human eye, along with a species in Asia and one in California. “All these parasites are rare, and this one is extremely rare,” says of Beckley’s eye worm. “When you don’t know what it is, it ends up on our table,” Bradbury says. They analyzed nearly 6,700 mystery samples last year alone. That worm and several more pulled from her eye made their way to Richard Bradbury, who leads the CDC’s Parasitology Reference Diagnostic Laboratory, the nation’s primary resource for identifying rare parasites. Centers for Disease Control and Prevention (CDC). Ophthalmologists managed to snag one of the worms from Beckley’s eye, although it broke in half, and they sent the pieces to the U.S. “He freaked out and jumped back, and was like, Oh my god, I saw it! I just saw it!”Īs for Beckley, “she handled it all with remarkable grace and stride, and is incredibly strong,” says Erin Bonura, the infectious disease specialist at OHSU who treated her. “I’ll never forget when the doctor and the intern saw it wiggle across my eye,” Beckley says. For the next half hour, she sat with hospital staff staring into her eye, waiting for a worm to appear. ![]() ![]() They seemed a bit skeptical at first, she says, and suggested that maybe what had looked like a worm to her was really just mucus.īut Beckley kept insisting that there were worms in her eye: “I kept thinking, Show yourselves! You have to show yourselves!” she says. Doctors and interns gathered, hoping to see the rare eye worms. Worried about the proximity of the creepy-crawlies to her brain, Beckley decided to return to Portland, where her boyfriend’s father, a doctor, prepared the medical staff at Oregon Health & Science University for her arrival.Īt the hospital, “they basically rolled out the red carpet,” Beckley says. The doctors there were “legitimately freaked out,” Beckley says, but they didn’t know what the worms were or if they were dangerous. ![]() “I was just pulling them out, so I knew there were a lot,” she says.īeckley had pulled five more worms from her eye by the time she made it to a doctor in Ketchikan, Alaska. But then more worms started to appear, and it became clear this was a bigger problem. She had seen similar-looking worms in salmon, so Beckley wondered if she’d somehow accidentally transferred one to her eye. The small, nearly transparent creature wriggled for a few seconds, then died. Show Yourselvesīeckley didn’t know any of that as she stared at the worm on her finger in the summer of 2016. The last known case, researchers report today in the American Journal of Tropical Medicine and Hygiene, happened more than 20 years ago. What’s more, hers is only the 11th human case of Thelazia eye worms of any species in recorded U.S. Called Thelazia gulosa, the parasitic worm had been seen in cattle eyes-a normal pit stop in its life cycle-but never before in a human’s. When she looked down, she says, “there was a worm on my finger.”īeckley is now the first person in the world known to have been infected with a particular species of eye worm. She screwed up her courage, pulled back her eyelid, pinched the inflamed skin underneath, and gave it a yank. “So one morning, I woke up and I was like, If it’s the last thing I do, I’m going to get whatever the heck is in my eye out of there,” Beckley says. The feeling wouldn’t go away, and after about five days, Beckley was frustrated. But try as she might, the 26-year-old couldn’t find a hair-or anything else-in her eye. “It felt like when an eyelash is poking you,” she says. Abby Beckley was salmon fishing in Alaska when she felt something in her left eye. To start off, Shaderlight is a paid rendering program. Here are a couple images from Shaderlight’s website to give you an idea of what can be done by experts in photorealistic rendering. I do want to note, I do not consider myself an expert on creating renderings, but I’ve worked with them enough to be able to walk you through some of the basics. The deadline for entries into this contest is October 31st, so I figured now might be a good time to do a quick tutorial on using Shaderlight to create photorealistic renderings. The most popular rendering on their facebook page will be the winner. ![]() They are requesting that entries be emailed to them, then these entries will be uploaded to their facebook page. Right now, Shaderlight (one of the rendering softwares mentioned above) is holding a 3D rendering contest. I hope to do a post about each of these programs in the future. Basically, the way these programs work is by applying realistic materials to your 3D objects, then applying lighting to their materials to make them look realistic. Some of these can be downloaded for free, and some of them have to be purchased. There are many rendering programs for SketchUp, such as Lumion, Twilight Render, V-Ray, and Shaderlight (as well as many more). Rendering is using a computer program to create a realistic image of a 3D model. In this post, I want to talk about a photorealistic rendering plugin. One of the things that I want to do with the SketchUp Essentials is review and talk about different third party plugins that can make SketchUp more powerful. ![]() Video Part 2 – Sample Shaderlight Rendering Tutorial Rendering your SketchUp Model in Shaderlight With the Mac as the core of your live rig, setup is faster, teardown is faster, and everything in between is more reliable. You’ll also find new features like an improved Mixer, easier-to-use channel strips, and more. You can even expand your show with prerecorded backing tracks. Everything from the Sound Library and Smart Controls you’re familiar with from Logic Pro X is integrated into MainStage 3. It does not store any personal data.Love the sound you got on your recording? MainStage 3 makes it easy to bring all the same instruments and effects to the stage. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". ![]() This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. It is a complete offline setup of MainStage 3.4.4 with a single click download link. System Requirements for MainStage 3.4.4 for MacĬlick on the button given below to download MainStage 3.4.4 DMG for Mac setup free. Software File Name: MainStage_3_3.4.4_MAS.dmg.Technical Details of MainStage 3.4.4 for Mac Play a single note to trigger predefined chords with Chord Trigger.Performs electronic beats with the Ultrabeat drum machine.Can switch between Patches without stopping sound output.Allows to add sounds from Logic Pro X and GarageBand.Offers latest tools and features to apply high-quality sound effects.Enables musicians to access to a plethora of tools for managing devices.Provides a modern GUI for musicians during live performances.A perfect music application designed for use in live performance.To sum things up, MainStage 3.4.4 is a feature-packed and comprehensive piece of software that aims to be your go-to tool for controlling the audio of your performance. Apart from this, it gives users complete control to design their own layout, arrange knobs, meters, buttons and faders exactly the way users want to. Musicians can also mix different tracks, modify the tempo, add transition effects or change the order without having to deal with complex settings.įor more professionals, it allows to adjust a wide collection of sound parameters and the multimapping feature allows to significantly change the audio effect at the press of a button. Users can easily import the sounds collection from GarageBand or Logic Pro app and combine pre-recorded tracks with live audio and instruments. ![]() It provides support for over 80 different instruments and enables users to apply different audio effects and work with Audio Units and MIDI plug-ins. The program’s interface is quite appealing, offering all the options and features at fingertips. This impressive audio mixing application provides a wide collection of amazing tools that helps musicians to create professional sound effects and deliver heart-stopping performances. MainStage 3.4.4 for Mac is a feature-rich application that facilitates modern GUI for musicians during live performances and enables them to access a plethora of tools for managing hardware devices and applying high quality sound effects.
![]() You enrich my life in too many ways to count. I am nothing short of delighted to have such a funny, sweet, and caring daughter.You are just like a rare unicorn: majestic, magical, and colorful.I hope you never stop dreaming because you deserve every happiness in life. Daughter, you are just like a Disney movie: you fill my life with magic, wonder, and delight.Know that I am always here if you need me. ![]() I wish you unlimited happiness and joy in your life.I’ll always be here to protect and guide you.You are such an inspiration to me, and I hope you feel surrounded by love and warmth on your birthday. You renew my faith in the world because any world that has as incredible a person like you can only be good.Having you as my daughter gives me so much love, joy, and pride.May this day be filled with everything nice in the world. Happy birthday to a truly superb daughter. Your curiosity inspires me, your daring encourages me, and your love warms me.Like your birthday, all things will come and go and bring better things. Even though life seems difficult right now, just know that good times are around the corner.Thank you for making it so easy to be proud of you. Daughter, you have grown into such an amazing woman.You will always be truly loved and treasured to the end of my days. If there is one thing that I have to give you unconditionally, it would be my undying love. You always amaze me with your ability to give unconditionally.We can start with this moment: the moment I tell you, “I love you.” Happy birthday, my lovely daughter.You will always be loved, my sweetheart daughter. When you came to this world, it was the most meaningful day of my life.You are such a compassionate and caring person, and I am so grateful I have such a splendid daughter. The depth of your kindness and love influences not only my life but the lives of everyone you meet. ![]() You see the slogan "live in the moment" all over shirts, posts, billboards, and more. The path you pave now is the road you are creating for your future.įamous Live in the Moment Quotes to Motivate You.The future becomes insignificant when you live each moment right now.Every moment is a new journey, and each minute a new adventure.The history of your life is written by how you live each minute.You create the world around you by being present for each moment.The past has happened, and the future is uncertain, but you hold the keys to changing now.But once you realize it, a whole world of unique possibilities begin to shine. It's hard to understand that this moment is all you are promised.Living in the moment is the way to reach the happiness dancing carelessly on the wind.Happiness is found in the small, seemingly insignificant moments that make up your life.Embrace your life and surround yourself with positivity. When you have a bad day or week, you might be waiting impatiently for the next one. Live in the Moment Sayings to Embrace Life Instead, cherish each moment to the fullest extent. Don't waste your precious time on this earth fearing the inevitable.A chance not taken is just a regret waiting to happen.Enjoy every moment of this journey called life. You never want to look back on life and wonder why you didn't dance in the rain or grab that kiss.You are the creator and inhabitor of each moment of your life.You don't know if tomorrow will come, so do everything you want today.Be thankful for the present moment, it's all that you are guaranteed.You can only control the now of your life.Each moment on this earth is a gift enjoy it.Add these live for the moment quotes to a tumbler or poster to remind yourself this is your life live it. You just need a reminder that life is precious. Live in the Moment Quotes to Enjoy the Here & Nowĭo you genuinely enjoy each moment of your life? Well, if you don't, you can. If a moment isn't worth being present for, is it truly worth living?.Living in the moment isn't away easy, but it's worth it.Life becomes more meaningful when you treasure the moments.You can't regret the things you didn't do when you live each moment in the present.When you live in the moment, you won't miss a thing.Each moment is a chance to make a beautiful new memory in your life. ![]() Good or bad, these are the moments that make up your life. You have to be present in life to truly enjoy it.Enjoy each moment until you reach the end. Use these quotes to help you understand the importance of living for the moment. Everyone gets so caught up in thinking about the future it can be hard to just be present now. Sometimes you need to remind yourself that life is short and all you have is today. “Time you enjoy wasting is not wasted time.Be Present Quotes to Remind You to Cherish Each Moment We’ve selected 10 all-time best quotes to help you change your perspective on time and make the most out of your days. Whether the FOMO makes your anxiety go through the roof or you just struggle with keeping up with your daily to-do list - the world’s greatest minds have already been there. In the end: Find the time quote that speaks to you.Time quotes on waiting for the perfect moment.“Time will not slow down when something unpleasant lies ahead.” - Harry Potter It’s never too late to do something.” - Antoine de Saint-Exupéry It’s only pleasant because it isn’t here.” - Finley Peter Dunne “The past always looks better than it was. “Better three hours too soon than a minute too late.” - William Shakespeare That’s why it’s called the present.” - Bil Keane “Yesterday’s the past, tomorrow’s the future, but today is a gift. “ ‘Someday’ is a disease that will take your dreams to the grave with you.” - Timothy Ferriss “Tough times never last, but tough people do.” - Robert H. “Time is what we want most but what we use worst.” - William Penn “We must use time as a tool, not as a couch.” - John F. “Time you enjoy wasting is not wasted time.” - Marthe Troly-Curtin |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |